Hangover is the result of excessive alcohol intake, the next day the way yo feel may be worse if you also smoked excessively.
8 tips to feel better when you have a hangover :
1 .- Choose foods and beverages containing fructose: fruit juice, preferably those that contain vitamin C. Fructose helps the body to metabolize alcohol more quickly and let it out of your body faster.
2 .- Try to eat breakfast, even if you don´t crave for them, have some pancakes with honey.
3 .- Rest. If you are not able to get up, doing so can make you dizzy and vomit.
4 .- When it is time for lunch, a good choice could be a broth to replace the salt and potassium that are lost by the consumption of alcohol.
5 .- Take sport drinks, as those used by high-performance athletes (there are several brands on the market).
6 .- Avoid taking medications that cause liver damage such as acetaminophen or paracetamol, To eliminate the headache, take analgesics such as ibuprofen.
7 .- If your have nausea, an antacid or an inhibitor of the proton pump can help.
8 .- The last tip: remember how bad you feel, maybe next time you think it trice befote drinking that much.
